ABOUT Warrior Bird Wellness
At Warrior Bird Wellness, we are more than just an app or fad; we are your dedicated partners on your journey to a healthier, happier life. Our mission is to empower individuals like you to achieve their weight loss goals, break free from the cycle of dieting, and embrace sustainable, long-term wellness.
Personalized Weight Loss Plans
Our trainer and nutritionist will work one on one with you to design a personalized, sustainable weight loss plan. Taking into consideration your lifestyle, food preferences, and goals, we develop a long-term program to impose healthy habits. Although we do guarantee results, this is not a quick fix. This is about becoming your best self for life, not just one month.
More than counting calories...
Nutritional Guidance and Meal Planning
There is so much more to nutrition than counting calories and eating your veggies! We help clients make healthier food choices, create balanced meal plans, and develop strategies for portion control and mindful eating. Without a solid nutritonal plan, exercise alone will not be enough to reach your health goals. We make it easy and teach you the why's behind it all.
Fitness and Exercise Programs
At Warrior Bird Wellness, we assist clients in developing exercise routines tailored to their fitness levels and weight loss goals. Using our app, we create personalized, daily routines that you can use in the gym or at home. Using strength training, cardio, and other exercise programs, we make it easy to get in your workouts. Our trainers work one on one with you to create the best plan to reach your goals!
Accountability and Support
We know one of the hardest parts of maintaining new habits is staying motivated. Warrior Bird Wellness offers ongoing support, motivation, and regular check-ins to help you stay on track with your weight loss journey. We are committed to addressing challenges and providing solutions to keep you engaged and encouraged.
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Former D1 Athlete
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
We will work one-on-one with you to come up with a fitness plan that fits your needs and lifestyle. Don't belong to a gym? No problem! Our app has hundreds of at-home options that we can use to create your plan. Do you love yoga? Pilates? Peleton? We encourage finding exercise that you love and will encorporate into your personalized program.
At Warrior Bird Wellness, we pride ourselves on providing comprehensive support to our members. You can expect weekly Zoom check-ins, and a direct phone line to your trainer and nutritionist who you can call or text as you need! Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer progress tracking tools, workout plans, and resources to ensure you have everything you need to succeed. Whether you need advice on nutrition, fitness, or mindset, our commitment is to be with you every step of the way on your path to a healthier you.
Warrior Bird Wellness is more than just a weight loss program. We are focused helping you be your best self, and that includes mental health and well being. You can expect book recommendations, motivational podcasts, curated Spotify playlists, journaling prompts, and more.